WARMUP: 10x SSH IC
THE THANG:
Mosey to WEP amphitheater

5 burpees
10 Merkins IC
5 lunges each leg
10 In/Out Dollie’s

12-min AMRAP
Lap broken into 3 parts:
-Bear crawl length of amphitheater, mosey to bathroom for stop 1
-10 squat jacks, mosey to next position at top corner of trail on hill
-10 burpees, mosey to next position by swing across from amphitheater
-10 mike Tyson’s, mosey back to amphitheater

10-min AMRAP
5 burpees
10 pushups
15 lunges
20 air squats
Circle parking loop back to amphitheater

5-min AMRAP
15 sit-ups
15 glute bridges
15 Russian twists
15 Flutter kicks IC
30sec low plank

Mosey to COT

Moleskine:
Lots of huffing and puffing in the gloom this morning mostly involving YHC’s choices best described as those done in a prison cell – and one Jane Fonda jazzercise sans knee-high Reebok socks.
A few notables:
Dark Helmet loves burpees – please be sure to include them in any AO’s where he HC’s.
Esso and Maximus set the tone in weight vests, floral and all.
Punch List crushed crushed the AMRAPs like, well, a punch list.
T-claps to Man Down for posting despite his 3am college bedtime.
Peabody and JWow were silent but deadly when chiming in on the prison cell burpees and bear crawls.
Soup to Nuts won best hair for the gloom, despite a contended effort by YHC and Dark Helmet.
Always a pleasure – Solo